EVENTS

Part of our passion at CF904 is sharing our desire for redefining fitness with our community and yours thru various CF904 EVENTS!

August 20th: BEACH WOD

The last BEACH WOD was so much fun we thought we would get another one in before the summer is gone!
Let’s take our fitness outside with a fun beach WOD followed by some community building. The WOD will kick off at 9am at Mickler’s Beach, but plan to stay after for some surfing, beach games, and food. Bring your favorite picnic lunch! Friends and family are welcome and encouraged!!!

August 26th: MOBILITY SEMINAR

So what is mobility anyway? If you ask a three different CrossFitters, I bet you will get three different answers.  In times of confusion like that it best to refer to the resident expert – in this case it’s Dr. Kelly Starrett of San Fransico CrossFit and Mobilitly WOD.

He says, “Mobility is a movement-based integrated full-body approach that addresses all the elements that limit movement and performance including short and tight muscles, soft tissue restriction, joint capsule restriction, motor control problems, joint range of motion dysfunction, and neural dynamic issues. In short, mobilization is a tool to globally address movement and performance problems.

If that definition didn’t help, come to our seminar where Owner and Head Coach Joshua Krehbiel will break down what mobility is, why it’s important, and how it can benefit you as an athlete.

– Past Events –

JULY 22ND: BEACH WOD

It’s Florida, it’s Summer, and it’s HOT!! Let’s take our fitness outside with a fun beach WOD followed by some community building. The WOD will kick off at 9am but plan to stay after for some surfing, beach games, and food. Bring your favorite picnic lunch! Friends and family are welcome and encouraged!!!