DIRECTOR’S CUT

CROSSFIT 904 PRESENTS DIRECTOR’S CUT

The following information is for this years (2016) event.

What: Two-person team (same gender) event designed to test your mind and body. Each team will perform 3 WODs and 1 Floater WOD.

Catch: The movements will be announced for each event but the actual WOD will not be announced until the day of the event. You will find out the first WOD at check in and the remaining two WODs after the previous WOD has finished. Only the Director will know the script. Expect rep schemes to challenge your mental and physical strength.

When: Saturday, October 1st
Signup: https://www.boxtribetracker.com/1589/reg/
Divisions and Standards:

Director's Cut

RX: Men/Women, 40 teams total

Kipping HSPU
Deadlift (225,155) for reps
Double Unders
Squat Clean Thrusters (135,95)- Only one partner must complete this movement.
Wallballs (20,14)
Pullups-Chin over the bar pullups
Box Jump Overs (24,20)
Toes To Bar
Snatch (95,65) for high reps

Scaled: Men/Women, 40 teams total

Hand Release Pushups- Open Standard
Deadlift (185,125) for reps
Double Unders- 2:1 SU will be allowed
Squat Clean Thrusters (115,75)- Only one partner must complete this movement.
Wallballs (16,12)
Box Jump Overs (20,20)
Heels Above Butt
Snatch (75,55) for high reps

*If you have any questions about which division to do, email josh@crossfit904.com to discuss.

August 11- September 27th
$110 per team (Includes free awesome T-shirt!!)

CASH PRIZES WILL BE AWARDED FOR 1ST, 2ND AND 3RD PLACE TEAMS IN EACH DIVISION!!!!

PLEASE NOTE: No refunds will be issued; however, you are allowed to transfer your registration or change a team member up to the day of the event with no penalty.

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