VALENTINE’S MASSACRE

CROSSFIT 904 PRESENTS VALENTINE’S MASSACRE 2017!!!

What: Two-person team (one guy and one girl) event designed to test your work capacity as it relates to the CrossFit Open.

Catch: The movements will seem easier at it relates to typical local CrossFit competitions. The main goal is to test your engine and act as a primer for the upcoming CrossFit Open.

When: Saturday, February 4th from 8:30am-5:30pm at CrossFit 904

Divisions and Standards: 60 Teams Total (30 Scaled and 30 RX)

Remember the goal is to test your work capacity. The movements will be similar to those typically seen in the CrossFit Open. Below are general standards. This is not all inclusive but any other movements added will be similar in nature.
Scaled
Thrusters 75/55
Snatch 75/55
Cleans 115/75
Shoulder to oh 115/75
Knee raises- heels above butt
Double unders- single unders will be allowed
Wallballs (16/12)
Box jumps (20/20)- step ups will be allowed
Sumo Deadlift High Pull 95/65

RX
Thrusters 95/65
Snatch 95/65
Clean 135/95
Shoulder to oh 135/95
Toes to bar
Double unders
Wallballs (20,14)
Box jumps (24,20)
Pullups

*If you have any questions about which division to do, email josh@crossfit904.com to discuss.

Registration: Click Here to Register

Cost:  $120 per team, includes Free T-shirt

WODS: Will be announced via our Facebook page

CASH PRIZES WILL BE AWARDED FOR EACH DIVISION!!!!

PLEASE NOTE: No refunds will be issued; however, you are allowed to transfer your registration or change a team member up to the day of the event with no penalty.

UPCOMING EVENTS

Sat, October 21st
Director’s Cut Competition