CROSSFIT 904 PRESENTS VALENTINE’S MASSACRE 2017!!!
What: Two-person team (one guy and one girl) event designed to test your work capacity as it relates to the CrossFit Open.
Catch: The movements will seem easier at it relates to typical local CrossFit competitions. The main goal is to test your engine and act as a primer for the upcoming CrossFit Open.
When: Saturday, February 4th from 8:30am-5:30pm at CrossFit 904
Divisions and Standards: 60 Teams Total (30 Scaled and 30 RX)
Remember the goal is to test your work capacity. The movements will be similar to those typically seen in the CrossFit Open. Below are general standards. This is not all inclusive but any other movements added will be similar in nature.
Shoulder to oh 115/75
Knee raises- heels above butt
Double unders- single unders will be allowed
Box jumps (20/20)- step ups will be allowed
Sumo Deadlift High Pull 95/65
Shoulder to oh 135/95
Toes to bar
Box jumps (24,20)
*If you have any questions about which division to do, email firstname.lastname@example.org to discuss.
Registration: Click Here to Register
Cost: $120 per team, includes Free T-shirt
WODS: Will be announced via our Facebook page
CASH PRIZES WILL BE AWARDED FOR EACH DIVISION!!!!
PLEASE NOTE: No refunds will be issued; however, you are allowed to transfer your registration or change a team member up to the day of the event with no penalty.