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Join us for this class and train your way to a healthy body and mind. These techniques build a strong body from which one can transition into more advanced stages, including a diversity of coordination and modifications to suit a range of difficulties, from beginner to advanced. Barbell club focuses on two main olympic lifts - snatch and clean & jerk! Start your 5 free classes today once you sign up for a membership with us.
Crossfit can be defined as: constant variation, functional movements, at high intensity. Crossfit is a lifestyle, characterized by effective exercise and nutrition, and can be used to accomplish any goal from weight loss to better weightlifting performance. This program works for everyone—meaning new people who are starting out, and who have been training for years. Sign up for your free trial!