DIRECTOR’S CUT

CROSSFIT 904 PRESENTS DIRECTOR’S CUT

The following information is for this year’s (2017) event.

What: Two-person team (same gender) event designed to test your mind and body. Each team will perform 3 WODs and 1 Floater WOD.

Catch: The movements will be announced for each event but the actual WOD will not be announced until the day of the event. You will find out the first WOD at check in and the remaining two WODs after the previous WOD has finished. Only the Director will know the script. Expect rep schemes to challenge your mental and physical strength.

When: Saturday, October 21st
Signup: http://www.boxtribetracker.com/2096/reg/

Divisions and Standards:
Director's Cut

RX: Men/Women, 30 Teams Total
Power Clean (185,125)
Front Squat (155,105)
Burpees
Wallballs (20,14)
Shoulder to OH (155,105)
Snatch (95,65)
Row
Chest to Bar Pull-Ups
Box Jump Overs (24,20)
Toes To Bar
Snatch (95,65)
Front Rack Lunge (155,105)
Double Unders

Scaled: Men/Women, 40 Teams Total
Power Clean (135,85)
Front Squat (115,75)
Burpees
Wallballs (16,12)
Shoulder to OH (115,75)
Snatch (75,55)
Row
Chin Over Bar Pull Ups (*it is possible for only one member of the team to complete these, we are currently considering the option of being able to use a band with penalty)
Box Jump Overs (20,20)
Heels Above Butt
Snatch (75,55)
Front Rack Lunge(135,85)
Single Unders but may also choose to do Double Unders
*If you have any questions about which division to do or on any of the standards, email josh@crossfit904.com to discuss.

August 20th- September 25th
$120 per team (Includes free awesome T-shirt!!)

CASH PRIZES WILL BE AWARDED FOR 1ST, 2ND AND 3RD PLACE TEAMS IN EACH DIVISION!!!!

PLEASE NOTE: No refunds will be issued; however, you are allowed to transfer your registration or change a team member up to the day of the event with no penalty.

UPCOMING EVENTS

Thanksgiving Week Hours:

Monday & Tuesday – regular hours

Wednesday – NO 6:30 pm class

Thursday – CLOSED

Friday – Black Friday Hours – 8am and 9am ONLY

Saturday & Sunday – regular hours